The little steak guide

Perfectly cooked steak in a non-stick pan - here's how!

Preparing a juicy steak to perfection in your own kitchen is easier than you might think. With the right choice of meat, a good non-stick pan and a few professional tips, you're guaranteed to succeed!

The right choice of meat

Quality is crucial: choose well-matured beef, e.g. fillet, ribeye or rump steak. Look for a nice marbling, as the fat ensures juiciness and flavor.

Good preparation is everything

Room temperature: Take the steak out of the fridge approx. 30 minutes before cooking.
Pat dry: Use kitchen paper to remove excess moisture so that the meat browns better.
Salting? There are two methods: either directly before frying or afterwards to minimize juice loss.

The ideal pan and the right fat

A high-quality non-stick pan prevents sticking and makes cleaning easier. Use heat-resistant oils such as rapeseed or avocado oil, as butter alone would burn too quickly.

How to fry your steak to perfection

Heat the pan: The pan should be hot before the steak is added.
Fry the steak: Depending on the thickness, sear for 1-2 minutes per side until a golden brown crust forms.
Reduce the heat: Set to medium heat and continue to fry the steak according to the degree of doneness.

Cooking times and points

Cooking level:
Rare

Core temperature:
ca. 48-52°C

Pressure test:
Very soft

Cooking level:
Medium-rare

Core temperature:
ca. 52-55°C

Pressure test:
Soft with slight resistance

Cooking level:
Medium

Core temperature:
ca. 55-60°C

Pressure test:
Springy

Garstufe:
Well-done

Kerntemperatur:
über 65°C

Drucktest:
Sehr fest

Do not forget the rest period

Leave the steak to rest for 5 minutes after cooking so that the meat juices are evenly distributed.

Perfect companions

Serve the steak with side dishes such as rosemary potatoes, grilled vegetables or a fresh salad. A knob of butter with fresh herbs as a topping provides extra flavor.

Conclusion:

With these tips, you can achieve a perfectly cooked steak in a non-stick pan - juicy, aromatic and cooked to perfection!